292017Aug
Hood to Coast!

Hood to Coast!

How do you stay in shape and have fun at the same time? By running 199 miles of course! 😀 Check out what our newest member of the team, Steph Beveridge, got up to this past weekend! http://hoodtocoastrelay.com/ While finishing off her Chiropractic degree, University of Western States submitted a team to participate in the…

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152017Jun

Yummy easy overnight oats for breakfast!

One of my roommates once showed me this killer healthy easy quick overnight oats a recipe to sorta work with for life on the go! Throw it in mini mason jars as a grab and go for work the next day: • quick oats (gluten free if possible, you can use a hardier oat as…

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42017Apr
Migraine Headaches and Common Triggers

Migraine Headaches and Common Triggers

Headaches are common and let’s agree that when they do occur they can put a damper on our day. This is particularly the case for migraine headaches which involve throbbing pain in the head, nausea, and a desire to hide in a dark and quiet room. Migraines can significantly affect quality of life. What is…

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52017Feb
Escape to Iceland in the Winter?  Sure! Why not!

Escape to Iceland in the Winter? Sure! Why not!

Before heading to Iceland in January for a family holiday we often got a shocked and surprised response.  Although it was cold, windy, and dark for 19 hours of the day, I would have to say it was my favourite holiday to date! The beauty of Iceland is breathtaking.  The waterfalls, the vast landscape, the…

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152016Aug
10 Signs You Should See A Naturopathic Doctor

10 Signs You Should See A Naturopathic Doctor

By Dr Chelsea Gronick ND Have you ever wondered what it might be like to have a doctor that works for you?  More and more, people are turning to naturopathic doctors because of our expertise and ability to provide solutions to health concerns that haven’t been solved anywhere else.  We have a unique ability to…

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262016Jul
Hip Health

Hip Health

By Dr Chris Carter, BSc, DC, GradCertPainMgt Active Living Chiropractic & Massage, Kelowna, BC I’m sure we would all agree that we would prefer to live life with healthy joints. When it comes to our hip joints this statement cannot be understated. We have two hips, a right and left, and these joints are conveniently…

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222015Jul
Across the Lake Swim 2015

Across the Lake Swim 2015

We were so excited to be a part of the Across the Lake Swim this year! It has been amazing watching this event grow over the years. This year they had 1200 participants, making it Canada’s largest open water swim and #15 of the top 100 open water swims in the World! After the tough…

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