222019Mar
Turning the Big 4-0: What does it mean to you?

Turning the Big 4-0: What does it mean to you?

I recently reached a chronological milestone, the big 4-0! I am a fortunate guy, being the recipient of an incredible surprise party with family and friends. Turning 40 has various meanings, however one aspect I was curious to review were recommended disease screening tests for men in their 5th decade of life. The renowned John…

Read More
212019Feb
Palm Trees, Giraffe’s, & Ice Cream in Palm Springs

Palm Trees, Giraffe’s, & Ice Cream in Palm Springs

    This winter, we took our kids down to Palm Springs! We got to stay in a fancy house that had 2 orange trees in the front yard, and grapefruit and lemon trees in the back. Needless to say, we were juicing everyday.  There were heated pools in the neighbourhood, so we went swimming…

Read More
252019Jan
Please Welcome the K-Laser Platinum 4!

Please Welcome the K-Laser Platinum 4!

You may have heard by now that we have a new member joining our Active Living team! Our newest member is the K-Laser Platinum 4! If you haven’t had a chance to check it out for yourself yet, you may have some questions about K-Laser and it’s benefits. Keep reading to find out more! If…

Read More
102018Dec
Holiday Baking Extravaganza!

Holiday Baking Extravaganza!

T’is the season for holiday baking, and Andrea and Brie were busy over the weekend baking up some delicious treats at their annual Christmas baking get-together. If you’d like to try some of these delectable-looking creations yourself, keep reading for the recipes! On behalf of the front end girls and the rest of the team…

Read More
212018Nov
Welcome Winter Solstice!

Welcome Winter Solstice!

The days have been getting shorter for months and on December 21st, we reach the winter solstice which means it’s the longest night and shortest day of the year, and the official beginning of winter. In Chinese Medicine, winter is considered the most yin time of year. Yin is dark, cold, slow, inward energy. This…

Read More
172018Sep
Good Health Starts with your FEET!

Good Health Starts with your FEET!

Are your shoes shaped like your feet or are your feet shaped like your shoes? What do your feet look like? Are you spending most of your day in something like this? Unfortunately, as soon as we start walking, we start covering up our feet and forcing them into shoes that do not support healthy…

Read More
302018Aug
Get That Baby Moving!

Get That Baby Moving!

This is my daughter, Ellie, who will be 10 months in September. What a cutie. I may be a little biased 😉 When I first started into practice my focus was athletes. I loved (and still do love) learning all the latest in athletic treatment and rehab. If you asked me 10 years ago if…

Read More
82018Aug
Broken Goat 2018!

Broken Goat 2018!

Back on the 21st of July five of our team members headed to beautiful Rossland BC to take part in the Broken Goat trail running race at Red Mountain Resort. Kyle, Nicole, Steph and Chris took part in the 12 km race which took them straight up Red Mountain (that very tall and steep mountain in the…

Read More
252018Jul
4th of July Freedom Fair

4th of July Freedom Fair

Hello everyone, It’s that time of year again. The time where Jon and company get dressed like Rednecks and enjoy the simple comforts of beautiful Washington State. Our little family went to Tacoma for the 4th of July Freedom Fair. Here are some pictures to prove our patriotism to Jimmy Buffet. We knew it was…

Read More