Key points for the hip hinge drill:
- Maintain 3 points of contact with the broom stick - your tailbone, mid back and back of head
- Have a gentle bend in your knees, if hamstrings are very tight allow for more bending during the movement
- Move your hips in a backward motion during the movement while keeping most of the weight on your heels.
If you have any questions about this drill please feel free to email me at firstname.lastname@example.org. Enjoy!