262019May
VIDEO: Hips Don’t Lie: How To Do A Hip Hinge (Properly!)

VIDEO: Hips Don’t Lie: How To Do A Hip Hinge (Properly!)

Key points for the hip hinge drill:

  1. Maintain 3 points of contact with the broom stick - your tailbone, mid back and back of head
  2. Have a gentle bend in your knees, if hamstrings are very tight allow for more bending during the movement
  3.  Move your hips in a backward motion during the movement while keeping most of the weight on your heels.

If you have any questions about this drill please feel free to email me at kyle@kelownachiro.ca. Enjoy!

Dr. Kyle McLeod – BSc, DC